Our guide covers US, UK, and EU sizing, taking into account the average values across different size systems. Recommendations balance comfort and performance through research, reviewing, and user experiences.
Use the options below
to select your brand, model, preferred region, and fit style—and discover the ideal sizing
recommendation for you.
For a personalized climbing shoe recommendation, try
Senderella!
The perfect climbing shoe aligns with your climbing style, foot shape, and experience level. Beginners benefit from neutral shoes with a relaxed fit, while advanced climbers might prefer aggressive shoes for precision on challenging routes. A snug fit without discomfort is key.
Unlined leather can stretch by about 1 full size.
Lined leather / partial leather: ~0.5 size stretch.
Synthetic uppers: Stretch minimally.
For a detailed look at how different rubber compositions affect grip and durability,
Learn more about rubber types.
A comfort fit is great if you’re new to climbing, lead multi-pitch routes, or spend hours in the gym. A performance fit can improve precision on tiny footholds but will be painful—especially before break-in.
Many performance-oriented climbers will take off their shoes after each route or problem to relieve pressure.
Choose your fit based on your goals and tolerance. Beginners and those focusing on comfort should opt for something close to their street size (maybe 0.5 down). Advanced climbers chasing tiny footholds often downsize around 2 full sizes.
Always remember: a shoe that is too painful can hinder your climbing just as much as a shoe that’s too loose.
Make sure you buy climbing shoes from a trusted retailer!